Vanilla Ice Cream

Amasi

Vanilla Ice Cream vs Amasi Facts

Vanilla Ice Cream

Amasi

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Calories

Calories in 1 cup

273.00 Kcal126.00 Kcal

50 1927

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Calories

207.00 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

207.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g3.30 g

0 215

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Carbs

23.60 g4.50 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

21.22 g29.00 g

0 54.08

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Fats

11.00 g3.70 g

0.1 175

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Fat Content

14 %3 %

0 100

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Saturated Fat

6.79 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.45 g0.00 g

0 48

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Monounsaturated Fat

2.97 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

421.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.12 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.39 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

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Vitamin D

8.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.30 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

128.00 mg90.00 mg

0 1705

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Iron

0.09 mg0.00 mg

0 70

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Magnesium

14.00 mg32.00 mg

0 444

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Phosphorus

105.00 mg157.00 mg

0 1409

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Potassium

199.00 mg470.00 mg

0 1794

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Sodium

80.00 mg0.00 mg

0 7022.4

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Zinc

0.69 mg0.25 mg

0 7.31

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Other

Water

61.00 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa, Asia, China, Europe, North America

Africa

How to make

Serving Size

100

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

4- 5 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F100.00 °F

-20 383

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Shelf Life

2- 3 Months

2- 3 weeks

Difference between Vanilla Ice Cream and Amasi

Though Vanilla Ice Cream and Amasi, both are Dairy products, there is some prominent difference between Vanilla Ice Cream and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Vanilla Ice Cream and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Vanilla Ice Cream vs Amasi facts, dictate the similarities and differences between Vanilla Ice Cream and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.