1 Calories
1.1 Calories
136.00 Kcal108.00 Kcal
0
904
1.4 Calories in 1 cup
1.2 Calories in 1 tbsp
1.6 Calories in 1 oz
1.13 Calories in 1 slice of
1.16 Serving size
1.17 Proteins
4.9 Carbs
4.12.2 Fiber
7.5.2 Sugar
7.10 Fats
8.2.2 Fat Content
8.3.7 Saturated Fat
8.4.5 Trans Fat
8.5.1 Polyunsaturated Fat
8.5.7 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
12.6 Vitamins
12.6.1 Vitamin A
384.00 IU147.00 IU
0
2499
12.7.3 Vitamin B1 (Thiamin)
12.7.4 Vitamin B2 (Riboflavin)
13.2.3 Vitamin B3 (Niacin)
13.2.4 Vitamin B6 (Pyridoxine)
0.02 mg0.06 mg
-0.026
1.5
13.2.6 Vitamin B9 (Folic acid, Folate)
14.2.2 Vitamin B12 (Cobalamin)
14.2.5 Vitamin C (Ascorbic acid)
14.3.2 Vitamin D
14.4.2 Vitamin D (D2+D3)
14.4.5 Vitamin E (Alpha- Tocopherol)
16.1.3 Vitamin K (Phylloquinone)
17.6 Minerals
17.6.1 Calcium
272.00 mg193.00 mg
0
1705
17.6.4 Iron
17.6.6 Magnesium
17.6.8 Phosphorus
183.00 mg158.00 mg
0
1409
17.6.10 Potassium
125.00 mg137.00 mg
0
1794
17.6.12 Sodium
99.00 mg44.00 mg
0
7022.4
17.6.14 Zinc
17.7 Other
17.7.1 Water
17.7.3 Caffeine
18 Benefits
18.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Prevents Cancer
18.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Easy to digest
18.2 Hair and Beauty Benefits
18.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid
18.2.2 Hair Care
Results in shiny hair
Not Available
18.3 Nutritional Importance & Uses
18.3.1 Uses
No uses found
Not Available
18.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
18.4 Allergy
18.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
19 What is
19.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Sheep Milk is the milk obtained by milking domestic sheeps
19.1.1 Color
Not Available
Not Available
19.1.2 Flavor
Milky, Sweet
Not Available
19.1.3 Aroma
19.1.4 Vegetarian
19.2 Origin
20 How to make
20.1 Serving Size
20.2 Ingredients
Whey of sheep, goat or cow milk
Not Applicable
20.2.1 Fermentation Agent
Not Applicable
Not Applicable
20.3 Things you need
20.4 Time Duration
20.4.1 Preparation Time
20.4.2 Cooking Time
20.4.4 Aging time
Not Available
Not Available
20.5 Storage & Shelf Life
20.5.1 Refrigeration Temperature
20.5.2 Shelf Life