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Cream vs Urda


Urda vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
84.00 Kcal  
6

Calories
191.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
30.00 Kcal  
21

Calories in 1 oz
52.00 Kcal  
23
80.00 Kcal  
37

Calories in 1 slice of
52.00 Kcal  
9
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.96 g  
99+
18.00 g  
32

Carbs
2.80 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
6.00 g  
99+

Fats
19.10 g  
99+
4.00 g  
24

Fat Content
38 %  
31
-  

Saturated Fat
10.18 g  
99+
0.00 g  

Trans Fat
0.63 g  
10
0.00 g  

Polyunsaturated Fat
0.79 g  
34
0.30 g  
99+

Monounsaturated Fat
4.53 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
656.00 IU  
28
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38

Vitamin D
44.00 IU  
12
6.00 IU  
35

Vitamin D (D2+D3)
1.10 µg  
7
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.07 mg  
99+

Vitamin K (Phylloquinone)
1.70 µg  
19
0.70 µg  
27

Minerals
  
  

Calcium
91.00 mg  
99+
272.00 mg  
37

Iron
0.05 mg  
99+
0.44 mg  
29

Magnesium
9.00 mg  
99+
15.00 mg  
34

Phosphorus
92.00 mg  
99+
183.00 mg  
37

Potassium
136.00 mg  
99+
125.00 mg  
99+

Sodium
72.00 mg  
99+
99.00 mg  
99+

Zinc
0.32 mg  
99+
1.34 mg  
30

Other
  
  

Water
74.51 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
Creamy, Sweet, Thick  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
Yes  
Yes  

Origin
-  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
2- 3 hours  
1 hour  

Cooking Time
20  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
41.00 °F  
17

Shelf Life
2- 3 weeks  
-  

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