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Tilsit Cheese vs Qurut Nutrition

Tilsit Cheese
Qurut
Qurut vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
29.00 mg  
37
45.00 mg  
30
Vitamins
  
  
Vitamin A
1,045.00 IU  
12
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.36 mg  
21
0.30 mg  
28
Vitamin B3 (Niacin)
0.21 mg  
30
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
64.00 µg  
4
Vitamin B12 (Cobalamin)
2.10 µg  
7
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
0.50 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.08 mg  
99+
Vitamin K (Phylloquinone)
14.50 µg  
3
0.00 µg  
33
Minerals
  
  
Calcium
700.00 mg  
14
117.00 mg  
99+
Iron
0.23 mg  
99+
0.30 mg  
39
Magnesium
13.00 mg  
36
8.00 mg  
99+
Phosphorus
500.00 mg  
12
102.00 mg  
99+
Potassium
65.00 mg  
99+
407.00 mg  
13
Sodium
753.00 mg  
14
1,807.00 mg  
4
Zinc
3.50 mg  
9
3.20 mg  
12
Other
  
  
Water
42.86 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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