Tilsit Cheese vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
340.00 Kcal
34
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
96.00 Kcal
11
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
24.41 g
15
0.00 g
99+
Carbs
1.88 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
Not Available
1.50 g
19
Fats
25.98 g
99+
3.50 g
20
% Fat Content
50 %
17
Not Available
Saturated Fat
16.78 g
99+
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.72 g
37
1.00 g
20
Monounsaturated Fat
7.14 g
35
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
29.00 mg
37
2.50 mg
99+
Vitamins
Vitamin A
1,045.00 IU
12
2.50 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
3.50 mg
1
Vitamin B2 (Riboflavin)
0.36 mg
20
0.25 mg
33
Vitamin B3 (Niacin)
0.21 mg
22
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.07 mg
27
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
20.00 µg
16
2.50 µg
39
Vitamin B12 (Cobalamin)
2.10 µg
7
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
700.00 mg
14
0.25 mg
99+
Iron
0.23 mg
99+
5.25 mg
3
Magnesium
13.00 mg
33
3.25 mg
99+
Phosphorus
500.00 mg
12
2.50 mg
99+
Potassium
65.00 mg
99+
0.25 mg
99+
Sodium
753.00 mg
14
1.25 mg
99+
Zinc
3.50 mg
9
0.25 mg
99+
Other
Water
42.86 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Tilsit Cheese and Mursik Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Pale yellow
White
Tilsit Cheese and Mursik Flavor
Creamy, Mild, Piquant, Spicy
Bitter, Sharp
Tilsit Cheese and Mursik Aroma
Strong
Milky
Vegetarian
No
Yes
Origin
Switzerland
Kenya
How to make
Serving Size
100
100
Ingredients
Pasteurized Cow milk, Rennet, Starter culture
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
Dried Gourd
Time Duration
Preparation Time
3-9 months of aging
2- 3 hours
Cooking Time
40
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
2- 3 weeks
Around 3 months
