Strawberry Ice Cream

Paneer

Strawberry Ice Cream vs Paneer Nutrition

Strawberry Ice Cream

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

29.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

320.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.26 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.17 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

7.70 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.25 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

120.00 mg127.00 mg

0 1705

1.4.2 Iron

0.21 mg0.00 mg

0 70

1.4.3 Magnesium

14.00 mg11.90 mg

0 444

1.4.4 Phosphorus

100.00 mg101.00 mg

0 1409

1.4.5 Potassium

188.00 mg161.00 mg

0 1794

1.4.6 Sodium

60.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.34 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

60.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Strawberry Ice Cream vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Strawberry Ice Cream and Paneer. Strawberry Ice Cream vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Strawberry Ice Cream vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Strawberry Ice Cream and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Strawberry Ice Cream vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Strawberry Ice Cream vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Strawberry Ice Cream and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Strawberry Ice Cream vs Paneer, to actually get an idea as to Why to have Strawberry Ice Cream ? or Why to have Paneer?.