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Strained Yogurt
Strained Yogurt

Yogurt
Yogurt



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Strained Yogurt
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Yogurt

Strained Yogurt vs Yogurt

Calories

Calories in 1 cup

183.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

103.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g5.00 g
0 215
👆🏻

Carbs

11.89 g3.60 g
0 205
👆🏻

Fiber

1.00 g0.00 g
0 10.3
👆🏻

Sugar

11.23 g3.24 g
0 54.08
👆🏻

Fats

2.57 g0.39 g
0.1 175
👆🏻

Fat Content

10 %3 %
0 100
👆🏻

Saturated Fat

0.10 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

0.10 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

88.00 mg110.00 mg
0 1705
👆🏻

Iron

0.07 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg11.00 mg
0 444
👆🏻

Phosphorus

109.00 mg135.00 mg
0 1409
👆🏻

Potassium

129.00 mg141.00 mg
0 1794
👆🏻

Sodium

33.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.52 mg
0 7.31
👆🏻

Other

Water

76.81 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

-
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

24-36 hours
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
3- 5 days

Comparison of Strained Yogurt and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Yogurt, helps you to choose among them. Strained Yogurt vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.