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Strained Yogurt vs Tilsit Cheese Nutrition


Tilsit Cheese vs Strained Yogurt Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
29.00 mg   
37

Vitamins
  
  

Vitamin A
111.00 IU   
99+
1,045.00 IU   
12

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
14

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.36 mg   
20

Vitamin B3 (Niacin)
0.21 mg   
22
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.07 mg   
27

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
20.00 µg   
16

Vitamin B12 (Cobalamin)
0.50 µg   
30
2.10 µg   
7

Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
88.00 mg   
99+
700.00 mg   
14

Iron
0.07 mg   
99+
0.23 mg   
99+

Magnesium
10.00 mg   
99+
13.00 mg   
33

Phosphorus
109.00 mg   
99+
500.00 mg   
12

Potassium
129.00 mg   
99+
65.00 mg   
99+

Sodium
33.00 mg   
99+
753.00 mg   
14

Zinc
0.41 mg   
99+
3.50 mg   
9

Other
  
  

Water
76.81 g   
42.86 g   

Caffeine
0.00 g   
0.00 g   

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