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Strained Yogurt vs Fontina Cheese Facts


Fontina Cheese vs Strained Yogurt Facts


Calories

Calories per 100g
103.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
8.17 g   
99+
25.60 g   
9

Carbs
11.89 g   
32
1.55 g   
99+

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
1.55 g   
20

Fats
2.57 g   
15
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
0.10 g   
1
19.20 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
1.65 g   
12

Monounsaturated Fat
0.10 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
111.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.20 mg   
38

Vitamin B3 (Niacin)
0.21 mg   
22
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.50 µg   
30
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.27 mg   
22

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
88.00 mg   
99+
550.00 mg   
21

Iron
0.07 mg   
99+
0.23 mg   
99+

Magnesium
10.00 mg   
99+
14.00 mg   
32

Phosphorus
109.00 mg   
99+
346.00 mg   
28

Potassium
129.00 mg   
99+
64.00 mg   
99+

Sodium
33.00 mg   
99+
800.00 mg   
13

Zinc
0.41 mg   
99+
3.50 mg   
9

Other
  
  

Water
76.81 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Not Available   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Strained Yogurt and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Strained Yogurt and Fontina Cheese Flavor
Not Available   
Creamy, Smooth, Tart   

Strained Yogurt and Fontina Cheese Aroma
Not Available   
Mild, Sour smell   

Vegetarian
Not Available   
No   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
24-36 hours   
10- 12 hours   

Cooking Time
Unknown   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2- 3 Months   

Summary >>
<< How to make

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