Cuajada vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
88.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
4.52 g
99+
0.00 g
99+
Carbs
6.60 g
39
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
6.46 g
99+
1.50 g
19
Fats
4.77 g
31
3.50 g
20
Saturated Fat
2.86 g
27
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.22 g
99+
1.00 g
20
Monounsaturated Fat
1.28 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
99.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
110.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
Not Available
2.50 mg
99+
Potassium
131.00 mg
99+
0.25 mg
99+
Sodium
100.00 mg
99+
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Not Available
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Not Available
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Cuajada and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Cuajada and Mursik Flavor
Not Available
Bitter, Sharp
Cuajada and Mursik Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Spain
Kenya
How to make
Serving Size
100
100
Ingredients
1/2 litre milk, Sugar
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Container, Strainer
Dried Gourd
Time Duration
Preparation Time
1 hour
2- 3 hours
Cooking Time
few hours
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
1 Month
Around 3 months
