Soured Milk vs Mursik Facts
Calories
Calories per 100g
55.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
3.00 g
99+
0.00 g
99+
Carbs
4.00 g
99+
12.00 g
31
Fiber
Not Available
2.50 g
6
Sugar
Not Available
1.50 g
19
Fats
4.80 g
32
3.50 g
20
Saturated Fat
3.10 g
30
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.00 g
99+
1.00 g
20
Monounsaturated Fat
0.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
19.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.80 IU
34
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
116.00 mg
99+
0.25 mg
99+
Iron
0.04 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
Phosphorus
91.00 mg
99+
2.50 mg
99+
Potassium
162.00 mg
35
0.25 mg
99+
Sodium
100.00 mg
99+
1.25 mg
99+
Zinc
0.44 mg
99+
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Excellent hair conditioner
NA
Nutritional Importance & Uses
Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
No uses found
Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Soured Milk and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Soured Milk and Mursik Flavor
Not Available
Bitter, Sharp
Soured Milk and Mursik Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Africa
Kenya
How to make
Serving Size
100
100
Ingredients
Lemon, Milk, Vinegar
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Container
Dried Gourd
Time Duration
Preparation Time
5 minutes
2- 3 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
NA
Around 3 months
