Soured Milk

Mursik

Soured Milk vs Mursik Facts

Soured Milk

Mursik

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Calories

Calories in 1 cup

122.00 Kcal100.00 Kcal

50 1927

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Calories

55.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

13.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

27.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g0.00 g

0 215

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Carbs

4.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.70 g1.50 g

0 54.08

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Fats

4.80 g3.50 g

0.1 175

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Fat Content

2 %5 %

0 100

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Saturated Fat

3.10 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.00 g1.00 g

0 48

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Monounsaturated Fat

0.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

19.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

85.80 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.80 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 µg4.25 µg

0 30.3

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Minerals

Calcium

116.00 mg0.25 mg

0 1705

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Iron

0.04 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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Phosphorus

91.00 mg2.50 mg

0 1409

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Potassium

162.00 mg0.25 mg

0 1794

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Sodium

100.00 mg1.25 mg

0 7022.4

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Zinc

0.44 mg0.25 mg

0 7.31

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Other

Water

88.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa

Kenya

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Container

Dried Gourd

Time Duration

Preparation Time

5 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

Around 3 months

Difference between Soured Milk and Mursik

Though Soured Milk and Mursik, both are Dairy products, there is some prominent difference between Soured Milk and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soured Milk and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soured Milk vs Mursik facts, dictate the similarities and differences between Soured Milk and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.