Soured Milk vs Almond Butter Facts

Soured Milk

Almond Butter

Almond Butter vs Soured Milk Facts

Calories

Calories in 1 cup

122.00 Kcal

1,535.00 Kcal

99+

Calories

55.00 Kcal

99+

614.00 Kcal

Calories in 1 tbsp

13.00 Kcal

98.00 Kcal

99+

Calories in 1 oz

27.00 Kcal

179.00 Kcal

99+

Calories in 1 slice of

31.00 Kcal

98.00 Kcal

Serving size

100

Proteins

3.00 g

99+

20.96 g

Carbs

4.00 g

99+

18.82 g

Fiber

0.00 g

10.30 g

Sugar

4.70 g

99+

6.27 g

99+

Fats

4.80 g

55.50 g

99+

Fat Content

2 %

91 %

Saturated Fat

3.10 g

6.55 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

13.61 g

Monounsaturated Fat

0.00 g

99+

32.45 g

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

0.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

1.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.94 mg

Vitamin B3 (Niacin)

0.10 mg

99+

3.16 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.10 mg

Vitamin B9 (Folic acid, Folate)

15.00 µg

53.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.00 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

24.21 mg

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

347.00 mg

Iron

0.04 mg

99+

3.49 mg

Magnesium

12.00 mg

279.00 mg

Phosphorus

91.00 mg

99+

508.00 mg

Potassium

162.00 mg

748.00 mg

Sodium

100.00 mg

99+

227.00 mg

Zinc

0.44 mg

99+

3.29 mg

Other

Water

88.00 g

1.64 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Can be added to protein shakes, Can be added to smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Allergy

Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Almond butter is a food paste made from almonds.

Color

Roasted Brown

Flavor

Rich roasted almond

Aroma

Nutty

Vegetarian

Yes

Origin

Africa

Europe