1 Calories
1.1 Calories in 1 cup
1.2 Calories
193.00 Kcal101.20 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
Not ApplicableNA
12.2
425
2.3 Serving size
2.4 Proteins
2.5 Carbs
2.6.2 Fiber
2.6.5 Sugar
2.7 Fats
2.7.2 Fat Content
2.7.5 Saturated Fat
2.7.7 Trans Fat
2.7.8 Polyunsaturated Fat
2.7.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.5 Vitamin B2 (Riboflavin)
3.4.2 Vitamin B3 (Niacin)
3.4.3 Vitamin B6 (Pyridoxine)
3.4.5 Vitamin B9 (Folic acid, Folate)
3.4.7 Vitamin B12 (Cobalamin)
3.4.9 Vitamin C (Ascorbic acid)
3.4.11 Vitamin D
3.4.13 Vitamin D (D2+D3)
3.4.15 Vitamin E (Alpha- Tocopherol)
3.4.16 Vitamin K (Phylloquinone)
3.6 Minerals
3.6.1 Calcium
141.00 mg1,545.45 mg
0
1705
4.3.3 Iron
6.5.2 Magnesium
6.5.4 Phosphorus
6.5.5 Potassium
6.5.6 Sodium
6.5.7 Zinc
6.6 Other
6.6.1 Water
6.6.2 Caffeine
7 Benefits
7.1 Health Benefits
Absorps of Calcium & Vitamin B
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
7.1.1 Other General Benefits
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Natural moisturizer, Gives a smoother skin
7.2.2 Hair Care
7.3 Nutritional Importance & Uses
7.3.1 Uses
No uses found
Used in the preparation of Yak milk soaps
7.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
7.4 Allergy
7.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
8 What is
8.1 What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
8.1.1 Color
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
Europe, Greece, Italy
Tibet
9 How to make
9.1 Serving Size
9.2 Ingredients
Plain cream, Skim milk
Not Applicable
9.2.1 Fermentation Agent
Not Available
Not Applicable
9.3 Things you need
Bowl, Stirrer
Not Applicable
9.4 Time Duration
9.4.1 Preparation Time
20- 25 minutes
Not Applicable
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life