Sour cream

Milk

Sour cream vs Milk Facts

Sour cream

Milk

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1 Calories

1.1 Calories

193.00 Kcal42.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g3.37 g

0 215

1.8 Carbs

2.90 g4.99 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g5.20 g

0 54.08

1.9 Fats

20.00 g0.97 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g0.63 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.04 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.28 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU47.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.47 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU1.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg125.00 mg

0 1705

2.4.2 Iron

0.10 mg0.03 mg

0 70

2.4.3 Magnesium

11.00 mg11.00 mg

0 444

2.4.4 Phosphorus

85.00 mg95.00 mg

0 1409

2.4.5 Potassium

211.00 mg150.00 mg

0 1794

2.4.6 Sodium

70.00 mg44.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.42 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g89.92 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

3.1.1 Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

3.2.2 Hair Care

Unknown

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

4.1.1 Color

White

4.1.2 Flavor

Sour

Milky

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Raw milk or unpasteurized milk

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

5 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

Up to 3 days

Difference between Sour cream and Milk

Though Sour cream and Milk, both are Dairy products, there is some prominent difference between Sour cream and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Milk facts, dictate the Similarities and Differences between Sour cream and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.