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Sour cream
Sour cream

Milk
Milk



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Sour cream
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Sour cream vs Milk Facts

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Calories

Calories in 1 cup

455.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

193.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

24.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

57.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

197.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.10 g3.37 g
0 215
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Carbs

2.90 g4.99 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.90 g5.20 g
0 54.08
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Fats

20.00 g0.97 g
0.1 175
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Fat Content

14 %4 %
0 100
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Saturated Fat

12.00 g0.63 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g0.04 g
0 48
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Monounsaturated Fat

5.00 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

52.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

436.00 IU47.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.20 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

11.00 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.30 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.90 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

0.70 µg0.10 µg
0 30.3
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Minerals

Calcium

141.00 mg125.00 mg
0 1705
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Iron

0.10 mg0.03 mg
0 70
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Magnesium

11.00 mg11.00 mg
0 444
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Phosphorus

85.00 mg95.00 mg
0 1409
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Potassium

211.00 mg150.00 mg
0 1794
👆🏻

Sodium

70.00 mg44.00 mg
0 7022.4
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Zinc

0.30 mg0.42 mg
0 7.31
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Other

Water

71.00 g89.92 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

-
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

-
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

White
White

Flavor

Sour
Milky

Aroma

Milky
Milky

Vegetarian

Origin

Europe, Greece, Italy
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Plain cream, Skim milk
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Bowl, Stirrer
Pan, Stirrer

Time Duration

Preparation Time

20- 25 minutes
5 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
Up to 3 days

Difference between Sour cream and Milk

Though Sour cream and Milk, both are Dairy products, there is some prominent difference between Sour cream and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Milk facts, dictate the similarities and differences between Sour cream and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.