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Sour cream vs Havarti Cheese


Havarti Cheese vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
376.00 Kcal   
20

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
2.10 g   
99+
25.18 g   
11

Carbs
2.90 g   
99+
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
0.00 g   

Fats
20.00 g   
99+
29.20 g   
99+

% Fat Content
14 %   
8
38 %   
13

Saturated Fat
12.00 g   
99+
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.83 g   
30

Monounsaturated Fat
5.00 g   
99+
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
93.00 mg   
15

Vitamins
  
  

Vitamin A
436.00 IU   
36
1,054.00 IU   
10

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
26

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.45 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
40
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
Not Available   

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
141.00 mg   
99+
673.00 mg   
17

Iron
0.10 mg   
99+
0.64 mg   
21

Magnesium
11.00 mg   
38
22.00 mg   
22

Phosphorus
85.00 mg   
99+
490.00 mg   
14

Potassium
211.00 mg   
24
93.00 mg   
99+

Sodium
70.00 mg   
99+
690.00 mg   
17

Zinc
0.30 mg   
99+
2.94 mg   
14

Other
  
  

Water
71.00 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
NA   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Sour cream and Havarti Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
White   
Pale yellow   

Sour cream and Havarti Cheese Flavor
Sour   
Buttery, Creamy   

Sour cream and Havarti Cheese Aroma
Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
American   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Milk, Rennet, Salt, Water   

Fermentation Agent
Not Available   
Not Available   

Things you need
Bowl, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
4- 5 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2- 3 weeks   

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