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Sour cream vs Havarti Cheese Nutrition

Sour cream
Havarti Cheese
Havarti Cheese vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
93.00 mg   
15
Vitamins
  
  
Vitamin A
436.00 IU   
36
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.45 mg   
10
Vitamin B3 (Niacin)
0.10 mg   
40
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
Not Available   
Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   
Minerals
  
  
Calcium
141.00 mg   
99+
673.00 mg   
17
Iron
0.10 mg   
99+
0.64 mg   
21
Magnesium
11.00 mg   
38
22.00 mg   
22
Phosphorus
85.00 mg   
99+
490.00 mg   
14
Potassium
211.00 mg   
24
93.00 mg   
99+
Sodium
70.00 mg   
99+
690.00 mg   
17
Zinc
0.30 mg   
99+
2.94 mg   
14
Other
  
  
Water
71.00 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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