Sour cream

Filmjolk

Sour cream vs Filmjolk Facts

Sour cream

Filmjolk

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1 Calories

1.1 Calories

193.00 Kcal60.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g8.00 g

0 215

1.8 Carbs

2.90 g20.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g17.00 g

0 54.08

1.9 Fats

20.00 g4.00 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g2.70 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.06 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.96 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU13.44 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.40 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg12.30 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.34 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg385.00 mg

0 1705

2.4.2 Iron

0.10 mg0.00 mg

0 70

2.4.3 Magnesium

11.00 mg11.50 mg

0 444

2.4.4 Phosphorus

85.00 mg93.10 mg

0 1409

2.4.5 Potassium

211.00 mg170.00 mg

0 1794

2.4.6 Sodium

70.00 mg37.50 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.43 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g87.42 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

3.1.1 Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Gives a smoother skin, Lightens the skin tone, Natural skin softner

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Vitamin B-12, Low fat, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

4.1.1 Color

White

4.1.2 Flavor

Sour

4.1.3 Aroma

Milky

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Nordic countries

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Milk

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Container

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

2 days

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

10 to 14 days

Difference between Sour cream and Filmjolk

Though Sour cream and Filmjolk, both are Dairy products, there is some prominent difference between Sour cream and Filmjolk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Filmjolk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Filmjolk facts, dictate the Similarities and Differences between Sour cream and Filmjolk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.