Sour cream

Doogh

Sour cream vs Doogh Facts

Sour cream

Doogh

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal60.00 Kcal

50 1927

👆🏻

Calories

193.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

24.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal10.00 Kcal

10 717

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Calories in 1 slice of

197.00 Kcal31.00 Kcal

12.2 899

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Serving size

100

Proteins

2.10 g3.50 g

0 215

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Carbs

2.90 g4.70 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g4.70 g

0 54.08

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Fats

20.00 g3.30 g

0.1 175

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Fat Content

14 %1 %

0 100

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Saturated Fat

12.00 g2.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.10 g

0 48

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Monounsaturated Fat

5.00 g0.90 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg13.00 mg

0 325

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Vitamins

Vitamin A

436.00 IU66.60 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.37 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.48 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg1.44 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

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Minerals

Calcium

141.00 mg137.50 mg

0 1705

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Iron

0.10 mg0.08 mg

0 70

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Magnesium

11.00 mg12.00 mg

0 444

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Phosphorus

85.00 mg95.00 mg

0 1409

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Potassium

211.00 mg156.40 mg

0 1794

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Sodium

70.00 mg7,022.40 mg

0 7022.4

👆🏻

Zinc

0.30 mg0.45 mg

0 7.31

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Other

Water

71.00 g89.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Iran

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

Things you need

Bowl, Stirrer

Cup

Time Duration

Preparation Time

20- 25 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

1 Month

Difference between Sour cream and Doogh

Though Sour cream and Doogh, both are Dairy products, there is some prominent difference between Sour cream and Doogh. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Doogh. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Doogh facts, dictate the similarities and differences between Sour cream and Doogh. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.