Sour cream vs Camel milk

Sour cream

Camel milk

Camel milk vs Sour cream

Calories

Calories in 1 cup

455.00 Kcal

99+

120.00 Kcal

Calories

193.00 Kcal

99+

63.00 Kcal

99+

Calories in 1 tbsp

24.00 Kcal

4.00 Kcal

Calories in 1 oz

57.00 Kcal

17.00 Kcal

Calories in 1 slice of

197.00 Kcal

99+

50.00 Kcal

Serving size

100

Proteins

2.10 g

99+

5.40 g

99+

Carbs

2.90 g

99+

11.00 g

Fiber

0.00 g

Sugar

2.90 g

8.00 g

99+

Fats

20.00 g

99+

4.60 g

Fat Content

14 %

5 %

Saturated Fat

12.00 g

99+

3.00 g

Trans Fat

0.00 g

140.00 g

Polyunsaturated Fat

0.80 g

1.00 g

Monounsaturated Fat

5.00 g

99+

1.50 g

99+

Nutrition

Serving Size

100

Cholesterol

52.00 mg

17.00 mg

99+

Vitamins

Vitamin A

436.00 IU

224.50 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.20 mg

99+

0.19 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.30 mg

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

11.00 µg

3.00 µg

99+

Vitamin B12 (Cobalamin)

0.30 µg

99+

1.00 µg

Vitamin C (Ascorbic acid)

0.90 mg

3.10 mg

Vitamin D

0.00 IU

99+

27.00 IU

Vitamin D (D2+D3)

0.00 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.15 mg

Vitamin K (Phylloquinone)

0.70 µg

0.00 µg

Minerals

Calcium

141.00 mg

99+

293.00 mg

Iron

0.10 mg

99+

4.00 mg

Magnesium

11.00 mg

99+

14.00 mg

Phosphorus

85.00 mg

99+

86.00 mg

99+

Potassium

211.00 mg

198.00 mg

Sodium

70.00 mg

99+

150.00 mg

99+

Zinc

0.30 mg

99+

0.04 mg

99+

Other

Water

71.00 g

221.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Color

White

Flavor

Sour

Sharp, Salty, Sweet

Aroma

Milky

Vegetarian

Yes

Origin

Europe, Greece, Italy