Sour cream

Amasi

Sour cream vs Amasi Facts

Sour cream

Amasi

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Calories

Calories in 1 cup

455.00 Kcal126.00 Kcal

50 1927

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Calories

193.00 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

24.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

197.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

2.10 g3.30 g

0 215

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Carbs

2.90 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g29.00 g

0 54.08

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Fats

20.00 g3.70 g

0.1 175

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Fat Content

14 %3 %

0 100

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Saturated Fat

12.00 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.00 g

0 48

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Monounsaturated Fat

5.00 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

436.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

141.00 mg90.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

11.00 mg32.00 mg

0 444

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Phosphorus

85.00 mg157.00 mg

0 1409

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Potassium

211.00 mg470.00 mg

0 1794

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Sodium

70.00 mg0.00 mg

0 7022.4

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Zinc

0.30 mg0.25 mg

0 7.31

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Other

Water

71.00 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Africa

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl, Stirrer

Container

Time Duration

Preparation Time

20- 25 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F100.00 °F

-20 383

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Shelf Life

1- 2 Weeks

2- 3 weeks

Difference between Sour cream and Amasi

Though Sour cream and Amasi, both are Dairy products, there is some prominent difference between Sour cream and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Amasi facts, dictate the similarities and differences between Sour cream and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.