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Sour cream vs Almond Butter Facts


Almond Butter vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
455.00 Kcal   
15
1,535.00 Kcal   
24

Calories in 1 tbsp
24.00 Kcal   
8
98.00 Kcal   
17

Calories in 1 cup
57.00 Kcal   
6
179.00 Kcal   
23

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
2.10 g   
99+
20.96 g   
26

Carbs
2.90 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
2.90 g   
27
6.27 g   
99+

Fats
20.00 g   
99+
55.50 g   
99+

% Fat Content
14 %   
8
91 %   
21

Saturated Fat
12.00 g   
99+
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
13.61 g   
3

Monounsaturated Fat
5.00 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
0.00 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.94 mg   
5

Vitamin B3 (Niacin)
0.10 mg   
40
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
24.21 mg   
1

Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27

Minerals
  
  

Calcium
141.00 mg   
99+
347.00 mg   
31

Iron
0.10 mg   
99+
3.49 mg   
6

Magnesium
11.00 mg   
38
279.00 mg   
2

Phosphorus
85.00 mg   
99+
508.00 mg   
11

Potassium
211.00 mg   
24
748.00 mg   
3

Sodium
70.00 mg   
99+
227.00 mg   
39

Zinc
0.30 mg   
99+
3.29 mg   
10

Other
  
  

Water
71.00 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
NA   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Unknown   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Sour cream and Almond Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Almond butter is a food paste made from almonds.   

Color
White   
Roasted Brown   

Sour cream and Almond Butter Flavor
Sour   
Rich roasted almond   

Sour cream and Almond Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Almonds   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
20- 25 minutes   
15- 20 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2 years   

Summary >>
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