Soft Serve

Sour cream

Soft Serve vs Sour cream Facts

Soft Serve

Sour cream

Add ⊕

Calories

Calories in 1 cup

267.00 Kcal455.00 Kcal

50 1927

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Calories

222.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

133.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

133.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

267.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

4.10 g2.10 g

0 215

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Carbs

22.20 g2.90 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

21.16 g2.90 g

0 54.08

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Fats

13.00 g20.00 g

0.1 175

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Fat Content

4 %14 %

0 100

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Saturated Fat

6.00 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.46 g0.80 g

0 48

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Monounsaturated Fat

3.49 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

78.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

506.54 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.74 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.68 mg0.90 mg

0 7.7

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Vitamin D

24.94 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.52 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.77 µg0.70 µg

0 30.3

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Minerals

Calcium

112.60 mg141.00 mg

0 1705

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Iron

0.18 mg0.10 mg

0 70

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Magnesium

10.30 mg11.00 mg

0 444

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Phosphorus

99.70 mg85.00 mg

0 1409

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Potassium

152.22 mg211.00 mg

0 1794

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Sodium

52.46 mg70.00 mg

0 7022.4

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Zinc

0.44 mg0.30 mg

0 7.31

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Other

Water

59.80 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Enhances fertility, Provides energy

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Plain cream, Skim milk

Fermentation Agent

Things you need

Bowl, Stirrer

Time Duration

Preparation Time

15- 20 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.40 °F40.00 °F

-20 383

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Shelf Life

5- 7 days

1- 2 Weeks

Difference between Soft Serve and Sour cream

Though Soft Serve and Sour cream, both are Dairy products, there is some prominent difference between Soft Serve and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soft Serve and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soft Serve vs Sour cream facts, dictate the similarities and differences between Soft Serve and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.