1 Calories
1.1 Calories
222.00 Kcal0.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.8 Calories in 1 oz
1.13 Calories in 1 slice of
1.19 Serving size
1.20 Proteins
1.26 Carbs
1.28.1 Fiber
1.29.4 Sugar
1.31 Fats
1.31.4 Fat Content
2.2.1 Saturated Fat
2.3.3 Trans Fat
3.3.2 Polyunsaturated Fat
3.3.8 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
5.2.1 Vitamin B1 (Thiamin)
5.2.4 Vitamin B2 (Riboflavin)
5.4.4 Vitamin B3 (Niacin)
5.5.2 Vitamin B6 (Pyridoxine)
0.04 mg1.50 mg
-0.026
1.5
5.5.6 Vitamin B9 (Folic acid, Folate)
5.5.12 Vitamin B12 (Cobalamin)
5.6.5 Vitamin C (Ascorbic acid)
8.5.5 Vitamin D
8.6.2 Vitamin D (D2+D3)
8.6.5 Vitamin E (Alpha- Tocopherol)
11.5.3 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
11.6.3 Iron
11.6.5 Magnesium
11.6.6 Phosphorus
11.7.2 Potassium
11.7.5 Sodium
11.7.6 Zinc
11.8 Other
11.8.1 Water
11.8.3 Caffeine
12 Benefits
12.1 Health Benefits
Enhances fertility, Provides energy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
12.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
12.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
NA
12.3 Nutritional Importance & Uses
12.3.1 Uses
12.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
13 What is
13.1 What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
13.1.1 Color
13.1.2 Flavor
Not Available
Bitter, Sharp
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.2 Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Pasteurized cow or goat milk
14.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
14.3 Things you need
Not Available
Dried Gourd
14.4 Time Duration
14.4.1 Preparation Time
15- 20 minutes
2- 3 hours
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
2 - 4 weeks
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life
5- 7 days
Around 3 months