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Soft Serve vs Cream Nutrition

Soft Serve
Cream
Cream vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
2.50 mg  
99+
Vitamins
  
  
Vitamin A
506.54 IU  
34
656.00 IU  
28
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.14 µg  
99+
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.80 mg  
27
Vitamin D
24.94 IU  
20
44.00 IU  
12
Vitamin D (D2+D3)
0.60 µg  
11
1.10 µg  
7
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.12 mg  
40
Vitamin K (Phylloquinone)
0.77 µg  
26
1.70 µg  
19
Minerals
  
  
Calcium
112.60 mg  
99+
91.00 mg  
99+
Iron
0.18 mg  
99+
0.05 mg  
99+
Magnesium
10.30 mg  
99+
9.00 mg  
99+
Phosphorus
99.70 mg  
99+
92.00 mg  
99+
Potassium
152.22 mg  
99+
136.00 mg  
99+
Sodium
52.46 mg  
99+
72.00 mg  
99+
Zinc
0.44 mg  
99+
0.32 mg  
99+
Other
  
  
Water
59.80 g  
74.51 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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