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Soft Serve vs Cream Nutrition

Soft Serve
Cream
Cream vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
2.50 mg   
99+
Vitamins
  
  
Vitamin A
506.54 IU   
34
656.00 IU   
28
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
2.00 µg   
40
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.14 µg   
99+
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.80 mg   
18
Vitamin D
24.94 IU   
16
44.00 IU   
11
Vitamin D (D2+D3)
0.60 µg   
10
1.10 µg   
6
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.12 mg   
31
Vitamin K (Phylloquinone)
0.77 µg   
21
1.70 µg   
16
Minerals
  
  
Calcium
112.60 mg   
99+
91.00 mg   
99+
Iron
0.18 mg   
99+
0.05 mg   
99+
Magnesium
10.30 mg   
39
9.00 mg   
99+
Phosphorus
99.70 mg   
99+
92.00 mg   
99+
Potassium
152.22 mg   
99+
136.00 mg   
99+
Sodium
52.46 mg   
99+
72.00 mg   
99+
Zinc
0.44 mg   
99+
0.32 mg   
99+
Other
  
  
Water
59.80 g   
74.51 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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