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Cream vs Soft Serve Nutrition
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Cream
Soft Serve
Soft Serve vs Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
78.00 mg
19
Vitamins
Vitamin A
656.00 IU
28
506.54 IU
34
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.15 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg
99+
7.74 µg
34
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
27
0.68 mg
29
Vitamin D
44.00 IU
12
24.94 IU
20
Vitamin D (D2+D3)
1.10 µg
7
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.52 mg
20
Vitamin K (Phylloquinone)
1.70 µg
19
0.77 µg
26
Minerals
Calcium
91.00 mg
99+
112.60 mg
99+
Iron
0.05 mg
99+
0.18 mg
99+
Magnesium
9.00 mg
99+
10.30 mg
99+
Phosphorus
92.00 mg
99+
99.70 mg
99+
Potassium
136.00 mg
99+
152.22 mg
99+
Sodium
72.00 mg
99+
52.46 mg
99+
Zinc
0.32 mg
99+
0.44 mg
99+
Other
Water
74.51 g
59.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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