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Soft Serve vs Bulgarian Yogurt

Soft Serve
Bulgarian Yogurt
Bulgarian Yogurt vs Soft Serve


Calories
Calories in 1 cup
267.00 Kcal  
99+
155.00 Kcal  
25
Calories
222.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
133.00 Kcal  
99+
15.00 Kcal  
11
Calories in 1 oz
133.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
267.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
4.10 g  
99+
8.00 g  
99+
Carbs
22.20 g  
24
8.00 g  
36
Fiber
0.70 g  
14
0.00 g  
16
Sugar
21.16 g  
99+
6.00 g  
99+
Fats
13.00 g  
99+
9.00 g  
99+
Fat Content
4 %  
10 %  
10
Saturated Fat
6.00 g  
39
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.46 g  
99+
0.20 g  
99+
Monounsaturated Fat
3.49 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
40.00 mg  
33
Vitamins
  
  
Vitamin A
506.54 IU  
34
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.08 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.68 mg  
29
1.20 mg  
23
Vitamin D
24.94 IU  
20
150.00 IU  
3
Vitamin D (D2+D3)
0.60 µg  
11
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.37 mg  
25
Vitamin K (Phylloquinone)
0.77 µg  
26
0.00 µg  
33
Minerals
  
  
Calcium
112.60 mg  
99+
275.00 mg  
36
Iron
0.18 mg  
99+
0.00 mg  
99+
Magnesium
10.30 mg  
99+
32.00 mg  
16
Phosphorus
99.70 mg  
99+
117.00 mg  
99+
Potassium
152.22 mg  
99+
380.00 mg  
15
Sodium
52.46 mg  
99+
105.00 mg  
99+
Zinc
0.44 mg  
99+
0.50 mg  
99+
Other
  
  
Water
59.80 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Provides energy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
American  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
-  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
40.00 °F  
18
Shelf Life
5- 7 days  
2- 3 Months  
Calories >>
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