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Soft Serve vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Soft Serve Facts


Calories

Calories per 100g
222.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.10 g   
99+
8.00 g   
99+

Carbs
22.20 g   
24
8.00 g   
36

Fiber
0.70 g   
13
0.00 g   
15

Sugar
21.16 g   
99+
6.00 g   
99+

Fats
13.00 g   
99+
9.00 g   
99+

Saturated Fat
6.00 g   
36
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.46 g   
99+
Not Available   

Monounsaturated Fat
3.49 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
78.00 mg   
19
40.00 mg   
33

Vitamins
  
  

Vitamin A
506.54 IU   
34
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.15 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.68 mg   
20
1.20 mg   
14

Vitamin D
24.94 IU   
16
150.00 IU   
3

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
Not Available   

Vitamin K (Phylloquinone)
0.77 µg   
21
Not Available   

Minerals
  
  

Calcium
112.60 mg   
99+
275.00 mg   
36

Iron
0.18 mg   
99+
0.00 mg   
99+

Magnesium
10.30 mg   
39
Not Available   

Phosphorus
99.70 mg   
99+
Not Available   

Potassium
152.22 mg   
99+
Not Available   

Sodium
52.46 mg   
99+
105.00 mg   
99+

Zinc
0.44 mg   
99+
Not Available   

Other
  
  

Water
59.80 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Enhances fertility, Provides energy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Soft Serve and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Soft Serve and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Soft Serve and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
American   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Not Available   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
40.00 °F   
18

Shelf Life
5- 7 days   
2- 3 Months   

Summary >>
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