Smetana vs Yogurt Calories

Smetana

Yogurt

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1 Calories

1.1 Calories

292.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

2.50 g5.00 g

0 215

1.8 Carbs

2.40 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g3.24 g

0 54.08

1.9 Fats

30.00 g0.39 g

0.1 175

1.9.1 Fat Content

25 %3 %

1 91

1.9.2 Saturated Fat

18.20 g0.12 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.10 g0.01 g

0 48

1.9.5 Monounsaturated Fat

9.00 g0.05 g

0 32.9

Smetana and Yogurt Calories

Wouldn't you want to compare Smetana and Yogurt Calories?. Smetana vs Yogurt Calories, compares Smetana and Yogurt, based on their calorie content. Based on this comparison it is evident that Smetana has 292.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Smetana ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Smetana and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Smetana and Yogurt affect your body.