Smetana

Kaymak

Smetana vs Kaymak Facts

Smetana

Kaymak

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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▼

292.00 Kcal

Rank: 41 (Overall)▶

585.00 Kcal

Rank: 9 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

All about Butter

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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▶

545 (All about Gru..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

All about Butter

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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▶

93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

All about Butter

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2.50 g

Rank: 80 (Overall)▶

0.96 g

Rank: 85 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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2.40 g

Rank: 71 (Overall)▶

3.31 g

Rank: 63 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

◀ ▶ ADD ⊕

1.8.1 Fiber

All about Almon..

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▼

0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

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▼

2.40 g

Rank: 25 (Overall)▶

0.39 g

Rank: 4 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

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30.00 g

Rank: 73 (Overall)▶

63.10 g

Rank: 90 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

◀ ▶ ADD ⊕

1.9.1 Fat Content

All about Almon..

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25 %

Rank: 10 (Overall)▶

60 %

Rank: 19 (Overall)▶

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All about Paneer

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▶

28 (All about Cre..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

All about Dadiah

⊕

▶

▼

18.20 g

Rank: 66 (Overall)▶

37.66 g

Rank: 83 (Overall)▶

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All about Amasi

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▶

11.2 (All about Rei..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

All about Port ..

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Milk

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▶

15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

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▶

▼

1.10 g

Rank: 18 (Overall)▶

1.45 g

Rank: 13 (Overall)▶

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All about Paneer

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▶

1.8 (All about Fil..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

All about Cocoa..

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9.00 g

Rank: 17 (Overall)▶

16.51 g

Rank: 9 (Overall)▶

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All about Zincica

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6 (All about Whi..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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▼

90.00 mg

Rank: 17 (Overall)▶

54.00 mg

Rank: 27 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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▶

▼

60.30 IU

Rank: 70 (Overall)▶

691.00 IU

Rank: 26 (Overall)▶

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All about Peanut Butter

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▶

415 (All about Rom..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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▼

0.00 mg

Rank: 45 (Overall)▶

0.01 mg

Rank: 41 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.40 mg

Rank: 14 (Overall)▶

0.11 mg

Rank: 60 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.10 mg

Rank: 40 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Cocoa Butter

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▶

0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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▼

0.00 mg

Rank: 56 (Overall)▶

0.01 mg

Rank: 54 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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▼

10.00 µg

Rank: 25 (Overall)▶

10.00 µg

Rank: 25 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.40 µg

Rank: 37 (Overall)▶

0.41 µg

Rank: 36 (Overall)▶

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All about Peanut Butter

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▶

0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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▶

▼

1.00 mg

Rank: 16 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Milk

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▶

1 (All about Sme..)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

All about Proce..

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▶

▼

0.60 IU

Rank: 35 (Overall)▶

25.00 IU

Rank: 15 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

All about Proce..

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▶

▼

Not Available

Rank: N/A (Overall)▶

0.60 µg

Rank: 10 (Overall)▶

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All about Milk

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▶

0.9 (All about But..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.90 mg

Rank: 9 (Overall)▶

2.36 mg

Rank: 4 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.00 µg

Rank: 27 (Overall)▶

11.20 µg

Rank: 3 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

All about Dadiah

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80.00 mg

Rank: 75 (Overall)▶

45.00 mg

Rank: 82 (Overall)▶

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All about Cocoa Butter

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▶

293 (All about Cam..)

◀ ▶ ADD ⊕

2.4.2 Iron

All about Gjeto..

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▶

▼

0.10 mg

Rank: 50 (Overall)▶

0.14 mg

Rank: 46 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

All about Gjeto..

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▶

▼

9.00 mg

Rank: 43 (Overall)▶

6.00 mg

Rank: 46 (Overall)▶

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All about Gelato

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▶

33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

⊕

▶

▼

60.00 mg

Rank: 66 (Overall)▶

70.00 mg

Rank: 61 (Overall)▶

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All about Gelato

⊕

▶

332 (All about Fro..)

◀ ▶ ADD ⊕

2.4.5 Potassium

All about Milk ..

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▶

▼

100.00 mg

Rank: 61 (Overall)▶

91.00 mg

Rank: 64 (Overall)▶

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All about Gelato

⊕

▶

199 (All about Van..)

◀ ▶ ADD ⊕

2.4.6 Sodium

All about Doogh

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▶

▼

30.00 mg

Rank: 74 (Overall)▶

19.00 mg

Rank: 80 (Overall)▶

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All about Cocoa Butter

⊕

▶

426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

⊕

▶

▼

0.30 mg

Rank: 57 (Overall)▶

2.93 mg

Rank: 15 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

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▶

▼

63.80 g

Rank: 37 (Overall)▶

32.40 g

Rank: 68 (Overall)▶

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All about Cocoa Butter

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▶

57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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▶

3 Benefits

3.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Natural moisturizer, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Stimulates hair growth, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

4 What is

4.1 What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Sour

Creamy, Milky

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

85% Types of Dairy Products Dairy Products have it !

✔ ✘

62% High Calorie Dairy Products Dairy Products have it !

4.2 Origin

Russia

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Heavy Cream, Yogurt

Homogenized Milk, Whipped cream

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl

Container, Large pot, Pyrex dish, Shallow pan

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

24 hours

5.4.2 Cooking Time

Not Applicable

480

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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▶

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39.20 °F

Rank: 19 (Overall)▶

39.20 °F

Rank: 19 (Overall)▶

▲

All about Frozen Yogurt

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▶

98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

10 to 14 days

5- 7 days

Difference between Smetana and Kaymak

Though Smetana and Kaymak, both are Dairy products, there is some prominent difference between Smetana and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Kaymak facts, dictate the Similarities and Differences between Smetana and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.