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Smetana
Smetana

Curd
Curd



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Smetana vs Curd Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

90.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.30 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.40 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.60 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.90 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

80.00 mg83.00 mg
0 1705
👆🏻

Iron

0.10 mg0.07 mg
0 70
👆🏻

Magnesium

9.00 mg8.00 mg
0 444
👆🏻

Phosphorus

60.00 mg159.00 mg
0 1409
👆🏻

Potassium

100.00 mg104.00 mg
0 1794
👆🏻

Sodium

30.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.40 mg
0 7.31
👆🏻

Other

Water

63.80 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Smetana vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Smetana and Curd. Smetana vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Smetana vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Smetana and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Smetana vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Smetana vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Smetana and Curd.