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Smetana
Smetana

Cottage Cheese
Cottage Cheese



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Cottage Cheese

Smetana vs Cottage Cheese

kalori

Kalori ing 1 tuwung

331.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

292.00 Kcal98.00 Kcal
0 904
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Kalori 1 tbsp

31.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

123.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

208.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.50 g11.12 g
0 215
👆🏻

karbohidrat

2.40 g3.38 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

2.40 g2.67 g
0 54.08
👆🏻

lemak

30.00 g4.30 g
0.1 175
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Content lemak

25 %4 %
0 100
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jenuh Lemak

18.20 g1.72 g
0 67
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Trans Lemak

0.40 g0.00 g
0 162
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asam lemak

1.10 g0.12 g
0 48
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monounsaturated lemak

9.00 g0.78 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

90.00 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

60.30 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.03 mg
0 3.5
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Vitamin B2 (riboflavin)

0.40 mg0.16 mg
0 2.017
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Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

10.00 μg12.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.40 μg0.43 μg
0 4.03
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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg
0 7.7
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vitamin D

0.60 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.30 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.90 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
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Minerals

calcium

80.00 mg83.00 mg
0 1705
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Iron

0.10 mg0.07 mg
0 70
👆🏻

Magnesium

9.00 mg8.00 mg
0 444
👆🏻

fosfor

60.00 mg159.00 mg
0 1409
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kalium

100.00 mg104.00 mg
0 1794
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sodium

30.00 mg364.00 mg
0 7022.4
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seng

0.30 mg0.40 mg
0 7.31
👆🏻

liyane

Water

63.80 g79.79 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Ngresiki kulit paten

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
-

apa

apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

ora nguntungke
-

Aroma

milky
-

vegetarian

Ya
-

asal

Rusia
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100
100

Úa

Pasteurized Cream Heavy, yogurt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

24-36 jam
30- 40 menit

Wektu Cooking

-
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

10 kanggo 14 dina
7- 10 days