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Smetana vs Camel milk


Camel milk vs Smetana


Calories

Calories in 1 cup
331.00 Kcal  
99+
120.00 Kcal  
13

Calories
292.00 Kcal  
99+
63.00 Kcal  
99+

Calories in 1 tbsp
31.00 Kcal  
22
4.00 Kcal  
2

Calories in 1 oz
123.00 Kcal  
99+
17.00 Kcal  
6

Calories in 1 slice of
208.00 Kcal  
99+
50.00 Kcal  
7

Serving size
100  
100  

Proteins
2.50 g  
99+
5.40 g  
99+

Carbs
2.40 g  
99+
11.00 g  
33

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.40 g  
26
8.00 g  
99+

Fats
30.00 g  
99+
4.60 g  
30

Fat Content
25 %  
22
5 %  

Saturated Fat
18.20 g  
99+
3.00 g  
32

Trans Fat
0.40 g  
7
140.00 g  
22

Polyunsaturated Fat
1.10 g  
19
1.00 g  
21

Monounsaturated Fat
9.00 g  
18
1.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
90.00 mg  
17
17.00 mg  
99+

Vitamins
  
  

Vitamin A
60.30 IU  
99+
224.50 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.40 mg  
15
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.00 µg  
23

Vitamin C (Ascorbic acid)
1.00 mg  
25
3.10 mg  
6

Vitamin D
0.60 IU  
99+
27.00 IU  
18

Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.90 mg  
12
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
80.00 mg  
99+
293.00 mg  
33

Iron
0.10 mg  
99+
4.00 mg  
5

Magnesium
9.00 mg  
99+
14.00 mg  
35

Phosphorus
60.00 mg  
99+
86.00 mg  
99+

Potassium
100.00 mg  
99+
198.00 mg  
32

Sodium
30.00 mg  
99+
150.00 mg  
99+

Zinc
0.30 mg  
99+
0.04 mg  
99+

Other
  
  

Water
63.80 g  
221.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  

Color
-  
-  

Flavor
Sour  
Sharp, Salty, Sweet  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
Russia  
-  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Heavy Cream, Yogurt  
-  

Fermentation Agent
-  
-  

Things you need
Bowl  
-  

Time Duration
  
  

Preparation Time
24-36 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
10 to 14 days  
3- 5 days  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products