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Camel milk vs Smetana


Smetana vs Camel milk


Calories

Calories in 1 cup
120.00 Kcal  
13
331.00 Kcal  
99+

Calories
63.00 Kcal  
99+
292.00 Kcal  
99+

Calories in 1 tbsp
4.00 Kcal  
2
31.00 Kcal  
22

Calories in 1 oz
17.00 Kcal  
6
123.00 Kcal  
99+

Calories in 1 slice of
50.00 Kcal  
7
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
5.40 g  
99+
2.50 g  
99+

Carbs
11.00 g  
33
2.40 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
2.40 g  
26

Fats
4.60 g  
30
30.00 g  
99+

Fat Content
5 %  
25 %  
22

Saturated Fat
3.00 g  
32
18.20 g  
99+

Trans Fat
140.00 g  
22
0.40 g  
7

Polyunsaturated Fat
1.00 g  
21
1.10 g  
19

Monounsaturated Fat
1.50 g  
99+
9.00 g  
18

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
224.50 IU  
99+
60.30 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.40 mg  
15

Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
1.00 µg  
23
0.40 µg  
99+

Vitamin C (Ascorbic acid)
3.10 mg  
6
1.00 mg  
25

Vitamin D
27.00 IU  
18
0.60 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.90 mg  
12

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
293.00 mg  
33
80.00 mg  
99+

Iron
4.00 mg  
5
0.10 mg  
99+

Magnesium
14.00 mg  
35
9.00 mg  
99+

Phosphorus
86.00 mg  
99+
60.00 mg  
99+

Potassium
198.00 mg  
32
100.00 mg  
99+

Sodium
150.00 mg  
99+
30.00 mg  
99+

Zinc
0.04 mg  
99+
0.30 mg  
99+

Other
  
  

Water
221.00 g  
63.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  

Color
-  
-  

Flavor
Sharp, Salty, Sweet  
Sour  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
-  
Russia  

How to make

Serving Size
100  
100  

Ingredients
-  
Pasteurized Heavy Cream, Yogurt  

Fermentation Agent
-  
-  

Things you need
-  
Bowl  

Time Duration
  
  

Preparation Time
-  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
10 to 14 days  

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