Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Remedy for stress & anxiety
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
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Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
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What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Matzoon is a fermented milk product of Armenian origin.
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
1/2 litre milk, Yeast
Things you need
2 Bowls, Container
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
Preparation Time
24 hours
3- 4 hours
Refrigeration Temperature