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Matzoon vs Dulce de leche Nutrition
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Matzoon
Dulce de leche
Dulce de leche vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
29.00 mg
37
Vitamins
Vitamin A
58.00 IU
99+
267.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
38
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.41 mg
14
Vitamin B3 (Niacin)
0.10 mg
99+
0.21 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
11.00 µg
29
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.31 µg
99+
Vitamin C (Ascorbic acid)
2.50 mg
11
2.60 mg
10
Vitamin D
1.20 IU
99+
6.00 IU
35
Vitamin D (D2+D3)
0.30 µg
15
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
0.20 mg
36
Vitamin K (Phylloquinone)
0.10 µg
32
1.30 µg
22
Minerals
Calcium
120.00 mg
99+
251.00 mg
38
Iron
0.40 mg
32
0.17 mg
99+
Magnesium
10.00 mg
99+
22.00 mg
25
Phosphorus
113.00 mg
99+
193.00 mg
35
Potassium
396.00 mg
14
350.00 mg
18
Sodium
-
129.00 mg
99+
Zinc
0.64 mg
99+
0.79 mg
39
Other
Water
87.53 g
28.71 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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