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Shrikhand
Shrikhand

Milk
Milk



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Shrikhand
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Shrikhand vs Milk Facts

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Calories

Calories in 1 cup

239.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.37 g
0 215
👆🏻

Carbs

46.00 g4.99 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

42.70 g5.20 g
0 54.08
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Fats

7.00 g0.97 g
0.1 175
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Fat Content

12 %4 %
0 100
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Saturated Fat

4.00 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.30 g0.04 g
0 48
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Monounsaturated Fat

5.30 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.02 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.11 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.40 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
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Vitamin D

0.40 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

71.60 mg125.00 mg
0 1705
👆🏻

Iron

0.50 mg0.03 mg
0 70
👆🏻

Magnesium

11.00 mg11.00 mg
0 444
👆🏻

Phosphorus

62.50 mg95.00 mg
0 1409
👆🏻

Potassium

141.00 mg150.00 mg
0 1794
👆🏻

Sodium

30.00 mg44.00 mg
0 7022.4
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Zinc

0.59 mg0.42 mg
0 7.31
👆🏻

Other

Water

61.50 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Reduces dandruff
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

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Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

India
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Pan, Stirrer

Time Duration

Preparation Time

3- 4 hours
5 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
Up to 3 days

Difference between Shrikhand and Milk

Though Shrikhand and Milk, both are Dairy products, there is some prominent difference between Shrikhand and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Milk facts, dictate the similarities and differences between Shrikhand and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.