Sheep Milk

Smetana

Sheep Milk vs Smetana Nutrition

Sheep Milk

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

27.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

147.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.36 mg0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.41 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.71 µg0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.20 mg1.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

193.00 mg80.00 mg

0 1705

1.4.2 Iron

0.10 mg0.10 mg

0 70

1.4.3 Magnesium

18.00 mg9.00 mg

0 444

1.4.4 Phosphorus

158.00 mg60.00 mg

0 1409

1.4.5 Potassium

137.00 mg100.00 mg

0 1794

1.4.6 Sodium

44.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

0.54 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

80.70 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Sheep Milk vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Sheep Milk and Smetana. Sheep Milk vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Sheep Milk vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Sheep Milk and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Sheep Milk vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Sheep Milk vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Sheep Milk and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Sheep Milk vs Smetana, to actually get an idea as to Why to have Sheep Milk ? or Why to have Smetana?.