Home
My Dairy Diet


Sheep Milk vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Sheep Milk Facts


Calories

Calories per 100g
108.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
8.00 g   
99+

Carbs
5.00 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
6.00 g   
99+

Fats
7.00 g   
38
9.00 g   
99+

Saturated Fat
5.00 g   
34
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.31 g   
99+
Not Available   

Monounsaturated Fat
1.72 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
40.00 mg   
33

Vitamins
  
  

Vitamin A
147.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.07 mg   
13
Not Available   

Vitamin B2 (Riboflavin)
0.36 mg   
21
Not Available   

Vitamin B3 (Niacin)
0.41 mg   
13
Not Available   

Vitamin B6 (Pyridoxine)
0.06 mg   
30
Not Available   

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   

Vitamin B12 (Cobalamin)
0.71 µg   
25
Not Available   

Vitamin C (Ascorbic acid)
4.20 mg   
4
1.20 mg   
14

Vitamin D
0.00 IU   
39
150.00 IU   
3

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
193.00 mg   
99+
275.00 mg   
36

Iron
0.10 mg   
99+
0.00 mg   
99+

Magnesium
18.00 mg   
27
Not Available   

Phosphorus
158.00 mg   
39
Not Available   

Potassium
137.00 mg   
99+
Not Available   

Sodium
44.00 mg   
99+
105.00 mg   
99+

Zinc
0.54 mg   
40
Not Available   

Other
  
  

Water
80.70 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Easy to digest   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Not Available   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Sheep Milk and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Sheep Milk and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Sheep Milk and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
Yes   

Origin
NA   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Not Applicable   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
Not Applicable   
Unknown   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
15 days   
2- 3 Months   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium