Home
My Dairy Diet


Sheep Milk vs Shrikhand


Shrikhand vs Sheep Milk


Calories

Calories in 1 cup
265.00 Kcal  
99+
239.00 Kcal  
39

Calories
108.00 Kcal  
99+
279.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
99.00 Kcal  
99+

Calories in 1 oz
108.00 Kcal  
99+
180.00 Kcal  
99+

Calories in 1 slice of
108.00 Kcal  
34
239.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
8.00 g  
99+

Carbs
5.00 g  
99+
46.00 g  
7

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
42.70 g  
99+

Fats
7.00 g  
38
7.00 g  
38

Fat Content
6 %  
6
12 %  
11

Saturated Fat
5.00 g  
37
4.00 g  
35

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.31 g  
99+
0.30 g  
99+

Monounsaturated Fat
1.72 g  
99+
5.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
0.02 mg  
99+

Vitamins
  
  

Vitamin A
147.00 IU  
99+
630.00 IU  
30

Vitamin B1 (Thiamin)
0.07 mg  
13
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.36 mg  
22
0.11 mg  
99+

Vitamin B3 (Niacin)
0.41 mg  
19
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.71 µg  
28
0.00 µg  
99+

Vitamin C (Ascorbic acid)
4.20 mg  
4
1.50 mg  
20

Vitamin D
0.00 IU  
99+
0.40 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.11 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
193.00 mg  
99+
71.60 mg  
99+

Iron
0.10 mg  
99+
0.50 mg  
28

Magnesium
18.00 mg  
30
11.00 mg  
99+

Phosphorus
158.00 mg  
39
62.50 mg  
99+

Potassium
137.00 mg  
99+
141.00 mg  
99+

Sodium
44.00 mg  
99+
30.00 mg  
99+

Zinc
0.54 mg  
99+
0.59 mg  
99+

Other
  
  

Water
80.70 g  
61.50 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Easy to digest  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Low fat  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
-  
India  

How to make

Serving Size
100  
100  

Ingredients
-  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23

Shelf Life
15 days  
Around 6 months  

Calories >>
<< All

Comparison of Types of Milk

Types of Milk

Types of Milk


Comparison of Types of Milk