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Sheep Milk vs Bulgarian Yogurt Nutrition

Sheep Milk
Bulgarian Yogurt
Bulgarian Yogurt vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
40.00 mg   
33
Vitamins
  
  
Vitamin A
147.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
13
Not Available   
Vitamin B2 (Riboflavin)
0.36 mg   
21
Not Available   
Vitamin B3 (Niacin)
0.41 mg   
13
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
30
Not Available   
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   
Vitamin B12 (Cobalamin)
0.71 µg   
25
Not Available   
Vitamin C (Ascorbic acid)
4.20 mg   
4
1.20 mg   
14
Vitamin D
0.00 IU   
39
150.00 IU   
3
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
193.00 mg   
99+
275.00 mg   
36
Iron
0.10 mg   
99+
0.00 mg   
99+
Magnesium
18.00 mg   
27
Not Available   
Phosphorus
158.00 mg   
39
Not Available   
Potassium
137.00 mg   
99+
Not Available   
Sodium
44.00 mg   
99+
105.00 mg   
99+
Zinc
0.54 mg   
40
Not Available   
Other
  
  
Water
80.70 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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