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Semifreddo vs Whey Protein

Semifreddo
Whey Protein
Whey Protein vs Semifreddo


Calories
Calories in 1 cup
267.00 Kcal  
99+
113.00 Kcal  
11
Calories
904.00 Kcal  
1
352.00 Kcal  
31
Calories in 1 tbsp
68.00 Kcal  
39
27.00 Kcal  
20
Calories in 1 oz
160.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
237.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.80 g  
99+
78.13 g  
4
Carbs
27.00 g  
16
6.25 g  
40
Fiber
1.20 g  
11
3.10 g  
3
Sugar
25.00 g  
99+
0.00 g  
Fats
11.00 g  
99+
1.56 g  
12
Fat Content
-  
1 %  
1
Saturated Fat
6.80 g  
99+
2.00 g  
19
Trans Fat
0.90 g  
11
0.00 g  
Polyunsaturated Fat
0.41 g  
99+
0.30 g  
99+
Monounsaturated Fat
3.21 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
40.70 mg  
32
27.03 mg  
38
Vitamins
  
  
Vitamin A
80.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.19 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.23 mg  
26
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.33 mg  
26
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
109.00 mg  
99+
469.00 mg  
27
Iron
0.90 mg  
16
1.13 mg  
11
Magnesium
15.00 mg  
34
195.00 mg  
4
Phosphorus
107.00 mg  
99+
1,321.00 mg  
2
Potassium
249.00 mg  
24
500.00 mg  
11
Sodium
76.00 mg  
99+
156.00 mg  
99+
Zinc
0.60 mg  
99+
6.18 mg  
2
Other
  
  
Water
55.70 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Semifreddo is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Europe, Greece, Italy  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Cream, Powdered sugar, Sugar, Vanilla extract, Yolk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cup, Blender, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
8- 10 hours  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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