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Semifreddo vs Ryazhenka Nutrition

Semifreddo
Ryazhenka
Ryazhenka vs Semifreddo Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.70 mg  
32
14.00 mg  
99+
Vitamins
  
  
Vitamin A
80.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.23 mg  
26
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
2.70 mg  
9
Vitamin D
10.00 IU  
31
49.00 IU  
8
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.33 mg  
26
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
109.00 mg  
99+
138.00 mg  
99+
Iron
0.90 mg  
16
0.10 mg  
99+
Magnesium
15.00 mg  
34
10.00 mg  
99+
Phosphorus
107.00 mg  
99+
116.00 mg  
99+
Potassium
249.00 mg  
24
510.00 mg  
10
Sodium
76.00 mg  
99+
50.00 mg  
99+
Zinc
0.60 mg  
99+
0.40 mg  
99+
Other
  
  
Water
55.70 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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