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Semifreddo vs Cottage Cheese Nutrition

Semifreddo
Cottage Cheese
Cottage Cheese vs Semifreddo Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.70 mg   
32
17.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.23 mg   
18
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
12.00 µg   
23
Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
3.00 IU   
30
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.33 mg   
19
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
109.00 mg   
99+
83.00 mg   
99+
Iron
0.90 mg   
16
0.07 mg   
99+
Magnesium
Not Available   
8.00 mg   
99+
Phosphorus
107.00 mg   
99+
159.00 mg   
38
Potassium
249.00 mg   
21
104.00 mg   
99+
Sodium
76.00 mg   
99+
364.00 mg   
30
Zinc
0.60 mg   
38
0.40 mg   
99+
Other
  
  
Water
55.70 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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