Ryazhenka vs Paneer Calories

Ryazhenka

Paneer

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1 Calories

1.1 Calories

66.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g18.30 g

0 215

1.8 Carbs

4.80 g5.50 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

4.80 g5.50 g

0 54.08

1.9 Fats

3.60 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

2.40 g0.60 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.00 g

0 48

1.9.5 Monounsaturated Fat

NA0.30 g

0 32.9

Ryazhenka and Paneer Calories

Wouldn't you want to compare Ryazhenka and Paneer Calories?. Ryazhenka vs Paneer Calories, compares Ryazhenka and Paneer, based on their calorie content. Based on this comparison it is evident that Ryazhenka has 66.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Ryazhenka ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ryazhenka and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ryazhenka and Paneer affect your body.