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Ryazhenka vs Mozzarella Cheese


Mozzarella Cheese vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
336.00 Kcal  
99+

Calories
66.00 Kcal  
99+
300.00 Kcal  
40

Calories in 1 tbsp
63.00 Kcal  
36
78.00 Kcal  
99+

Calories in 1 oz
63.00 Kcal  
29
85.00 Kcal  
39

Calories in 1 slice of
54.00 Kcal  
11
85.00 Kcal  
21

Serving size
100  
100  

Proteins
3.20 g  
99+
22.17 g  
23

Carbs
4.80 g  
99+
2.19 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
1.03 g  
17

Fats
3.60 g  
21
22.35 g  
99+

Fat Content
4 %  
4
22 %  
19

Saturated Fat
2.40 g  
24
13.15 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.10 g  
99+
0.77 g  
36

Monounsaturated Fat
1.00 g  
99+
6.57 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
63.00 IU  
99+
676.00 IU  
27

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.28 mg  
30

Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.28 µg  
6

Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38

Vitamin D
49.00 IU  
8
16.00 IU  
28

Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.19 mg  
37

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
138.00 mg  
99+
505.00 mg  
23

Iron
0.10 mg  
99+
0.44 mg  
29

Magnesium
10.00 mg  
99+
20.00 mg  
27

Phosphorus
116.00 mg  
99+
354.00 mg  
26

Potassium
510.00 mg  
10
76.00 mg  
99+

Sodium
50.00 mg  
99+
627.00 mg  
22

Zinc
0.40 mg  
99+
2.92 mg  
18

Other
  
  

Water
74.30 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  

What is

What is
Dairy Product  
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Fresh, Milky  

Vegetarian
-  
Yes  

Origin
Russia  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Milk  
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  

Time Duration
  
  

Preparation Time
-  
2- 3 hours  

Cooking Time
480  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2- 3 weeks  
5- 7 days  

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