Ryazhenka

Lassi

Ryazhenka vs Lassi Nutrition

Ryazhenka

Lassi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg27.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA33.42 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.13 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.11 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA6.08 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.23 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA2.21 mg

0 7.7

1.3.9 Vitamin D

NA0.22 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.09 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA1.62 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA101.39 mg

0 1705

1.4.2 Iron

NA0.06 mg

0 70

1.4.3 Magnesium

NA9.64 mg

0 444

1.4.4 Phosphorus

NA85.70 mg

0 1409

1.4.5 Potassium

NA142.14 mg

0 1794

1.4.6 Sodium

50.00 mg38.84 mg

0 7022.4

1.4.7 Zinc

NA0.39 mg

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Lassi. Ryazhenka vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Lassi respectively. This comparison will help you get an overview of the and , that exist in Ryazhenka vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Lassi Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Lassi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Lassi, to actually get an idea as to or .