Ryazhenka

Gomme

Ryazhenka vs Gomme Facts

Ryazhenka

Gomme

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Calories

Calories in 1 cup

155.00 Kcal-

50 1927

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Calories

66.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal-

10 717

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Calories in 1 slice of

54.00 Kcal-

12.2 899

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Serving size

100

Proteins

3.20 g0.00 g

0 215

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Carbs

4.80 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.80 g1.50 g

0 54.08

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Fats

3.60 g3.50 g

0.1 175

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Fat Content

4 %-

0 100

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Saturated Fat

2.40 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.10 g1.00 g

0 48

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Monounsaturated Fat

1.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

63.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg4.50 mg

0 7.7

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Vitamin D

49.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

138.00 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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Phosphorus

116.00 mg2.50 mg

0 1409

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Potassium

510.00 mg0.25 mg

0 1794

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Sodium

50.00 mg1.25 mg

0 7022.4

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Zinc

0.40 mg0.25 mg

0 7.31

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Other

Water

74.30 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Absorps of Calcium & Vitamin B

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

Norway

How to make

Serving Size

100

Ingredients

Milk

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

Container, Stirrer

Large pot

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

480

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Ryazhenka and Gomme

Though Ryazhenka and Gomme, both are Dairy products, there is some prominent difference between Ryazhenka and Gomme. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ryazhenka and Gomme. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ryazhenka vs Gomme facts, dictate the similarities and differences between Ryazhenka and Gomme. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.