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Ryazhenka vs Eggnog Facts

Ryazhenka
Eggnog
Eggnog vs Ryazhenka Facts


Calories
Calories in 1 cup
155.00 Kcal  
25
224.00 Kcal  
36
Calories
66.00 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
50.00 Kcal  
27
Calories in 1 oz
63.00 Kcal  
29
28.00 Kcal  
11
Calories in 1 slice of
54.00 Kcal  
11
131.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
4.55 g  
99+
Carbs
4.80 g  
99+
8.05 g  
35
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
8.05 g  
99+
Fats
3.60 g  
21
4.19 g  
27
Fat Content
4 %  
4
10 %  
10
Saturated Fat
2.40 g  
24
2.59 g  
26
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.00 g  
99+
1.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
59.00 mg  
23
Vitamins
  
  
Vitamin A
63.00 IU  
99+
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
2.70 mg  
9
1.50 mg  
20
Vitamin D
49.00 IU  
8
49.00 IU  
8
Vitamin D (D2+D3)
0.20 µg  
16
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
138.00 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
19.00 mg  
29
Phosphorus
116.00 mg  
99+
109.00 mg  
99+
Potassium
510.00 mg  
10
165.00 mg  
37
Sodium
50.00 mg  
99+
54.00 mg  
99+
Zinc
0.40 mg  
99+
0.46 mg  
99+
Other
  
  
Water
74.30 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains good amount of Vitamins, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
What is
What is
Dairy Product  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Color
-  
Cream  
Flavor
-  
Creamy, Thick, Vanilla  
Aroma
-  
Sour smell  
Vegetarian
-  
No  
Origin
Russia  
England  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Bowl, Blender, Stirrer  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
2- 3 weeks  
5- 7 days  
Summary >>
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