Ryazhenka

Doogh

Ryazhenka vs Doogh

Ryazhenka

Doogh

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal60.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal8.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal10.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal31.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g3.50 g

0 215

👆🏻

Carbs

4.80 g4.70 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g4.70 g

0 54.08

👆🏻

Fats

3.60 g3.30 g

0.1 175

👆🏻

Fat Content

4 %1 %

0 100

👆🏻

Saturated Fat

2.40 g2.10 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.10 g

0 48

👆🏻

Monounsaturated Fat

1.00 g0.90 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg13.00 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU66.60 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg10.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.37 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.48 mg

0 7.7

👆🏻

Vitamin D

49.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg1.44 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

138.00 mg137.50 mg

0 1705

👆🏻

Iron

0.10 mg0.08 mg

0 70

👆🏻

Magnesium

10.00 mg12.00 mg

0 444

👆🏻

Phosphorus

116.00 mg95.00 mg

0 1409

👆🏻

Potassium

510.00 mg156.40 mg

0 1794

👆🏻

Sodium

50.00 mg7,022.40 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.45 mg

0 7.31

👆🏻

Other

Water

74.30 g89.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Dairy Product

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Russia

Iran

How to make

Serving Size

100

Ingredients

Milk

Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

Things you need

Container, Stirrer

Cup

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1 Month

Comparison of Ryazhenka and Doogh

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